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Tip to Cut Meat Costs
Sprouted lentils….quick, easy, cheap, versatile, nutritious. I add sprouted lentils to almost every ground meat dish I make to stretch the meat whether it be burgers, soup, a stove top dish or a...
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DIY Fruit Flavored Vinegar
I once considered fruit flavored vinegars a pricey treat and used them sparingly. While I still think they are a treat I now use them liberally. What changed? I learned to make my own flavored...
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Frugal Recipes: How to Make Your Own Tahini
In all my years of making hummus I’ve never purchased a jar of tahini. I just can’t bring myself to pay $7 or more a pound. Many years ago I used peanut butter in place of tahini when I made hummus...
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Hummus, What’s Not To Like?
Image by joi Homemade hummus is one of those foods that scores high marks in several categories: taste, nutrition, convenience and frugality. No wonder it’s so popular. NUTRIENT DENSE NUTRITION...
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Frugal Recipes: Make Your Own Sausage Patties
Why spend money on something you can easily make yourself for less? Sausage patties are simple to throw together and you can avoid nasty ingredients like MSG, corn syrup, sodium nitrite and...
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